Sweetbread
T-bone Steak
Tallow
Tallow is a pure fat source that’s solid at room temperature. It’s prized for frying and roasting due to its stability and subtle meaty taste. Known for its high smoke point and rich flavor.
110
1 tbsp
(15 grams)
CAL
E
Nutri-Score
High in saturated fat and sodium, low in fiber, and offers protein and some B vitamins.
Value per 100 grams & per cup (230g):
900 kcal | 1965 kcal
Protein
None
Fats
100 grams | 218 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin E: Acts as an antioxidant, protecting cells from damage.
- Vitamin K2: Supports bone and heart health.
- Conjugated Linoleic Acid (CLA): May have anti-inflammatory properties.
- Omega-6 Fatty Acids: Essential fats that support brain function and growth.
Satiety and Feelings
Tallow is highly calorie-dense and provides lasting energy. It contributes richness and mouthfeel to dishes but should be used in moderation due to its high saturated fat content.
What does 100 g look like?
About 7 tablespoons or just under 1/2 cup solid fat.
What does 2000|2500 calories look like?
About 2 1/4 | 2 3/4 cups (320 | 390 grams or 11.3 | 13.7 oz).
Daily Value per 100 grams %
Did you know?
- Tallow was historically used for candle making and soap production.
- It has a higher smoke point than butter, making it ideal for frying.
- In traditional cooking, tallow was a primary fat before vegetable oils became popular.
Drawbacks ⚠️
Very high in saturated fat, which may impact heart health if consumed excessively.
Pure fat with no protein or carbohydrates, so it lacks micronutrients found in whole foods.
Often used in processed foods, which can be calorie-dense and unhealthy if overconsumed.
