Salami

Salami is a flavorful cured sausage known for its rich, spicy taste and firm texture. Often enjoyed sliced thinly on sandwiches, pizzas, or charcuterie boards.

115

1 slice

(30 grams)

CAL

E

Nutri-Score

High in saturated fat and sodium.

Value per 100 grams & per cup (140g):

407 kcal | 570 kcal

Protein

23 grams | 32 grams

Fats

35 grams | 45 grams

Carbohydrates

2 grams | 2.5 grams

Fiber

None

Vitamins & Nutrients

Vitamin B12: Supports nerve function and red blood cell production.
Iron: Important for oxygen transport in the blood.
Zinc: Helps immune system and enzyme function.
Selenium: Antioxidant protecting cells from damage.

Satiety and Feelings

Salami provides a rich, savory flavor with a satisfying fatty texture that makes it filling in small amounts.

What does 100 g look like?

About 10-12 thin slices or 1 cup chopped

What does 2000|2500 calories look like?

Approximately 500 to 625 grams or 17 to 22 ounces. About 50-60 slices or 5-6 cups chopped

Daily Value per 100 grams %

Vitamin B12

20%

Vitamin B3 (Niacin)

30%

Phosphorus

20%

Zinc

30%

Fiber

0%

Protein

45%

Sodium (Salt)

70%

Carbohydrates

1%

Total Fat

52%

Saturated Fat

60%

Cholesterol

30%

Sugar

Sugar 0%

Calories

15%

Did you know?

Salami is traditionally cured and fermented, which helps preserve it without refrigeration.
Originated in Italy, but many countries now produce their own regional varieties.
The name “salami” comes from the Italian word “salare,” meaning to salt.
Varieties include mild, spicy, and smoked options.