Mortadella Bologna

A traditional Italian cold cut made from finely ground pork, seasoned with spices and often studded with small cubes of fat or pistachios, mortadella offers a smooth texture and distinctive flavor.

85

1 slice

(30 grams)

CAL

E

Nutri-Score

Rich in protein and fat, contains moderate sodium and spices.

Value per 100 grams & per cup (140g):

310 kcal | 435 kcal

Protein

15 grams | 22 grams

Fats

28 grams | 40 grams

Carbohydrates

2 grams | 3 grams

Fiber

None

Vitamins & Nutrients

Vitamin B12: Supports nerve function and red blood cell production.
Zinc: Supports immune health and metabolism.
Iron: Supports oxygen transport in blood.
Selenium: Acts as an antioxidant and supports thyroid health.

Satiety and Feelings

Mortadella’s rich fat and protein content make it satisfying and flavorful, but its higher fat and sodium content means it’s best enjoyed in moderation.

What does 100 g look like?

About 6 to 8 slices, roughly 1 cup loosely packed.

What does 2000|2500 calories look like?

About 6 to 8 medium servings (600 to 800 grams / 1.3 to 1.8 pounds).

Daily Value per 100 grams %

Vitamin B12

40%

Vitamin B3 (Niacin)

25%

Iron

5%

Zinc

20%

Fiber

0%

Protein

30%

Sodium (Salt)

40%

Carbohydrates

1%

Total Fat

40%

Saturated Fat

45%

Cholesterol

20%

Sugar

Sugar 1%

Calories

15%

Did you know?

Mortadella originated from the Italian city of Bologna and has been produced since the Renaissance.
Traditional mortadella contains small cubes of pork fat, giving it a marbled look.
Some versions include pistachios or peppercorns for added flavor.
Mortadella was one of the first cold cuts to be industrially produced in the 19th century.

Drawbacks ⚠️

Contains high sodium and saturated fat, which can impact heart health if consumed excessively.
Often includes preservatives like nitrates.
Some varieties contain added fillers or flavor enhancers.