Meatball
Lunch Meat
Mayonnaise
A rich and creamy condiment made from oil, egg yolk, and vinegar or lemon juice, mayonnaise adds flavor and moisture to dishes but is calorie-dense due to its high fat content.
100
1 tbsp
(15 grams)
CAL
D
Nutri-Score
High in fat (mostly unsaturated), low in carbohydrates, and contains some vitamin E.
Value per 100 grams & per cup (220g):
680 kcal | 1500 kcal
Protein
1 gram | 2 grams
Fats
75 grams | 165 grams
Carbohydrates
1 gram | 2 grams
Fiber
None
Vitamins & Nutrients
- Vitamin E: Supports skin health and acts as an antioxidant.
- Vitamin K: Important for blood clotting and bone health.
- Choline: Supports brain health and cell function.
- Omega-3 fatty acids: Help with heart health and inflammation reduction (varies by type).
Satiety and Feelings
Mayonnaise is high in fat, making it very calorie-dense but providing a feeling of richness and satisfaction in small amounts. It’s often used to add flavor rather than bulk.
What does 100 g look like?
About 6.5 tablespoons or 1/3 cup of mayonnaise.
What does 2000|2500 calories look like?
About 2.7 cups / 620 grams / 1.37 pounds or roughly 42 tablespoons.
Daily Value per 100 grams %
Did you know?
Mayonnaise was first made in the 18th century and is believed to have originated in France.
It’s an emulsion of oil and egg yolk, which means the two ingredients are mixed so finely they don’t separate easily.
Some mayonnaise contains probiotics if made with fermented ingredients.
Variations include vegan mayonnaise made without eggs, often using plant-based oils and aquafaba.
Because of its high-fat content, mayonnaise should be consumed in moderation to avoid excess calorie intake.
Drawbacks ⚠️
Very high in calories and fat, which can contribute to weight gain if eaten in large amounts.
Some brands contain added sugars and preservatives.
Typically low in protein and fiber.
