Boursin
Cranberry Bean
Stilton Cheese
A rich, blue-veined cheese, Stilton is known for its strong flavor, crumbly yet creamy texture, and distinct aroma. It’s often enjoyed with crackers, fruit, or in cooking.
100
1 slice
(30 grams)
CAL
D
Nutri-Score
Contains calcium and protein, but is also high in saturated fat and sodium.
Value per 100 grams & per cup (120g):
350 kcal | 420 kcal
Protein
23 grams | 28 grams
Fats
28 grams | 35 grams
Carbohydrates
2 grams | 2.5 grams
Fiber
None
Vitamins & Nutrients
- Vitamin A: Supports vision and immune health
- Calcium: Helps maintain strong bones and teeth
- Potassium: Supports muscle function and fluid balance
- Vitamin B12: Important for nerve function and energy metabolism
Satiety and Feelings
Stilton cheese is rich and flavorful, providing satisfaction quickly due to its fat and protein content. Its low fiber means it may not keep you full for long.
What does 1 slice look like?
About the size of a matchbox.
What does 100 g look like?
About 3–4 chunks, loosely broken, or roughly ¾ cup crumbled.
What does 2000 | 2500 calories look like?
About six slices / 20 chunks of Stilton, or two and a half cups crumbled.
Daily Value per 100 grams %
Did you know?
Stilton has been produced in England since the 18th century and is legally protected by a PDO (Protected Designation of Origin).
It comes in Blue Stilton (the classic), White Stilton (milder), and Port-washed Stilton (sweet and aromatic).
Its distinct blue veins are created by Penicillium roqueforti mold, giving it its signature flavor and texture.
Traditionally, it is enjoyed with crackers, pears, walnuts, or a glass of port.
Drawbacks ⚠️
High in saturated fats, which may impact heart health if eaten in excess.
Contains sodium, which may increase blood pressure when eaten frequently.
Strong flavor may not appeal to everyone and can be overpowering in dishes.
