Clotted Cream
Clarified Butter
Colby-Jack
Known for its mild, creamy flavor and smooth texture, Colby-Jack is popular for sandwiches, snacking, and melting.
110
1 slice
(30 grams)
CAL
D
Nutri-Score
Rich in protein, calcium, and vitamin B12, with moderate sodium and saturated fats.
Value per 100 grams & per cup (130g):
400 kcal | 530 kcal
Protein
25 grams | 33 grams
Fats
33 grams | 44 grams
Carbohydrates
1.3 grams | 1.7 grams
Fiber
None
Vitamins & Nutrients
- Calcium: Supports bone health and teeth.
- Vitamin B12: Important for brain and nerve function.
- Phosphorus: Helps maintain bones and energy metabolism.
- Zinc: Supports immune health.
Satiety and Feelings
Colby-Jack’s rich fat and protein contents provide good satisfaction but its low fiber means it won’t keep you full for long on its own.
What does 1 slice look like?
About the size of a playing card, roughly 5 cm (2 inches) wide, 5 cm (2 inches) long, and 3–4 mm (1/8 inch) thick.
What does 100 g look like?
About 3.5 slices or roughly 1 cup shredded.
What does 2000 | 2500 calories look like?
About 5–6 cups shredded (264–330 grams / 0.58–0.73 lbs).
Daily Value per 100 grams %
Did you know?
Colby-Jack is a blend of two cheeses: Colby, developed in 1885 in Wisconsin, and Monterey Jack, from California.
The marbled appearance is created by mixing the two cheeses before pressing.
It melts well and is great for grilled cheese sandwiches and casseroles.
Its mild flavor makes it popular with kids and adults alike.
Drawbacks ⚠️
Contains saturated fats which can impact heart health if eaten excessively.
Moderate sodium content; watch intake if managing blood pressure.
Low in fiber; best combined with fiber-rich foods.
