Goat Milk
Fondue
Gorgonzola
A bold, creamy blue cheese from Italy, Gorgonzola is known for its strong flavor and signature blue-green veins. Often used in salads, sauces, or on cheese boards, it adds depth and complexity to any dish.
100
1 wedge
(30 grams)
CAL
D
Nutri-Score
Rich in calcium and protein, but also high in saturated fats and sodium.
Value per 100 grams & per cup (100g):
350 kcal
Protein
20 grams
Fats
32 grams
Carbohydrates
2 grams
Fiber
None
Vitamins & Nutrients
- Calcium: Supports bone health and muscle function.
- Vitamin A: Helps maintain healthy vision and immune response.
- Vitamin B12: Vital for red blood cell production and nerve function.
- Phosphorus: Aids in energy production and bone strength.
Satiety and Feelings
Gorgonzola's strong flavor and fat content make small portions satisfying. However, due to its richness and lack of fiber, it’s best enjoyed in moderation or as part of a balanced meal.
What does 1 slice look like?
About the size of half a deck of cards, roughly 5 cm (2 inches) long, 3.5 cm (1.5 inches) wide, and 2.5 cm (1 inch) thick.
What does 100 g look like?
Roughly ¾ cup crumbled or 3 small wedges.
What does 2000 | 2500 calories look like?
About 5 ½ cups crumbled or 16 medium wedges (570 grams / 1.26 lbs.)
Daily Value per 100 grams %
Did you know?
Gorgonzola is one of the oldest blue cheeses in the world, dating back to the 9th century in Italy. It’s named after the town of Gorgonzola, near Milan, where it was first produced.
The distinct blue veins are created by introducing Penicillium mold during the cheese-making process.
There are two types: Gorgonzola Dolce (milder and creamier) and Gorgonzola Piccante (firmer and sharper).
It pairs exceptionally well with honey, pears, walnuts, and red wine.
Drawbacks ⚠️
High in saturated fat, which may affect heart health if consumed in excess.
Contains sodium, which can contribute to high blood pressure.
As a mold-ripened cheese, it may be unsuitable for people with compromised immune systems or mold allergies.
