Limburger
Halloumi
Havarti
A semi-soft Danish cheese with a creamy texture and a slightly sweet, buttery flavor, Havarti is often flavored with herbs or spices. It melts well, making it popular for sandwiches and cooking.
105
1 slice
(30 grams)
CAL
D
Nutri-Score
High in protein and calcium, moderate saturated fats and sodium.
Value per 100 grams & per cup (130g):
375 kcal | 495 kcal
Protein
21 grams | 28 grams
Fats
30 grams | 40 grams
Carbohydrates
2 grams | 3 grams
Fiber
None
Vitamins & Nutrients
- Calcium: Important for bone strength and health.
- Vitamin A: Supports vision and immune function.
- Vitamin B12: Supports nervous system health.
- Phosphorus: Works with calcium for strong bones.
Satiety and Feelings
Havarti’s creamy, smooth texture and protein content provide good satisfaction and a moderate sense of fullness.
What does 1 slice look like?
About the size of a credit card, roughly 6 cm (2.4 inches) long, 4 cm (1.6 inches) wide, and 4 mm (1/6 inch) thick.
What does 100 g look like?
About ¾ cup cubed or 4 slices.
What does 2000 | 2500 calories look like?
About 6 ⅔ cups cubed or 36 slices (620 grams / 1.37 lbs).
Daily Value per 100 grams %
Did you know?
Havarti was named after a Danish farm owned by the inventor of the cheese, Hanne Nielsen, in the mid-1800s.
It is known for its creamy texture and is often made with added herbs or spices like dill or caraway.
Havarti melts well, making it ideal for grilled sandwiches and cooking.
It is one of the most popular cheeses in Denmark and is increasingly popular worldwide.
Drawbacks ⚠️
Contains saturated fats and sodium, which should be consumed in moderation for heart health.
Not suitable for people with lactose intolerance or dairy allergies.
