Asiago
Blue Cheese
Babybel
A small, round, semi-hard cheese wrapped in red wax, Babybel is loved for its convenient single-serving size and mild, creamy flavor.
60
1 wheel
(20 grams)
CAL
D
Nutri-Score
Contains calcium and protein, with moderate sodium and saturated fats.
Value per 100 grams & per cup (150g):
300 kcal | 450 kcal
Protein
20 grams | 30 grams
Fats
24 grams | 36 grams
Carbohydrates
1 gram | 2 grams
Fiber
None
Vitamins & Nutrients
- Vitamin A: Supports healthy vision.
- Calcium: Essential for strong bones and teeth.
- Vitamin B12: Important for nerve function and energy.
- Potassium: Helps regulate fluid balance and muscle contractions.
Satiety and Feelings
Babybel cheese provides satisfying richness and protein that contribute to quick fullness, but low fiber means fullness may not last long.
What does 100 g look like?
About 5 Babybel cheese rounds (small wheels). Approximately ¾ cup of diced Babybel.
What does 2000 | 2500 calories look like?
About 28–35 Babybel rounds, or 5–6 cups diced (560–700 grams / 1.23–1.54 lbs)
Daily Value per 100 grams %
Did you know?
Babybel was introduced in France in the 1970s and quickly became popular worldwide.
- The name “Babybel” comes from the Bel Group, the company that makes it, and the “baby” refers to its small, snack-sized format.
Its distinctive red wax coating preserves freshness and adds a fun peel-off element.
It is made from pasteurized cow’s milk and is a convenient snack for kids and adults alike.
The wax coating is edible but not recommended to eat.
Drawbacks ⚠️
Contains sodium, which can raise blood pressure if consumed excessively.
Has saturated fats, which may impact heart health when overeaten.
Being a processed cheese product, it includes additives and preservatives that may deter those seeking whole foods.
