Cooking Cream
Edam
Cow Milk
A creamy and rich milk, full-fat cow milk retains all its natural fat, giving it a thicker texture and more satisfying taste.
150
1 cup
(240 ml)
CAL
C
Nutri-Score
Contains calcium, protein, and fat-soluble vitamins, providing more energy than semi-skimmed milk.
Value per 100 ml & per cup (240ml)
65 kcal | 150 kcal
Protein
3 grams | 7 grams
Fats
3.5 grams | 8 grams
Carbohydrates
4.8 grams | 11.5 grams
Fiber
None
Vitamins & Nutrients
- Vitamin A: Supports vision, immune function, and skin health.
- Vitamin D: Helps regulate calcium absorption and bone health.
- Calcium: Supports strong bones and teeth.
- Potassium: Promotes fluid balance and muscle function.
Satiety and Feelings
Full-fat cow milk provides more fat and calories, making it more filling and satisfying than semi-skimmed milk.
What does 100 ml look like?
About ½ cup or 100 ml, roughly the size of a small glass.
What does 2000 | 2500 calories look like?
About 12–16 cups (2.4–3.0 liters / 5.3–6.6 lbs)
Daily Value per 100 milliliters %
Did you know?
Full-fat milk contains all naturally occurring milk fat, giving it a creamy taste.
It is often used for coffee, cooking, and baking due to its rich texture.
Despite higher fat content, it provides essential vitamins and calcium.
Drawbacks ⚠️
Higher in saturated fat, which may impact heart health if overconsumed.
Contains lactose, which may be difficult for some people to digest.
More calories than lower-fat milks, which may not suit calorie-restricted diets.
