Kefir Milk
Havarti
Limburger
A semi-soft cheese originally from the Limburg region, it's famous for its strong, pungent smell caused by the bacteria used in its aging process. It has a creamy texture with a mild, slightly tangy flavor under the bold aroma.
90
1 slice
(30 grams)
CAL
D
Nutri-Score
Rich in protein and calcium, and contains moderate saturated fats and sodium.
Value per 100 grams & per cup (130g):
330 kcal | 430 kcal
Protein
23 grams | 30 grams
Fats
28 grams | 36 grams
Carbohydrates
2 grams | 2.5 grams
Fiber
None
Vitamins & Nutrients
- Calcium: Essential for strong bones and teeth.
- Vitamin A: Supports vision and immune function.
- Vitamin B12: Important for energy and nerve health.
- Phosphorus: Helps maintain bone strength.
Satiety and Feelings
Limburger’s creamy texture and rich fat content provide good satiety, but its strong smell and flavor may be off-putting to some.
What does 1 slice look like?
About the size of a credit card, roughly 6 cm (2.4 inches) long, 4 cm (1.6 inches) wide, and 5 mm (1/5 inch) thick.
What does 100 g look like?
About ¾ cup crumbled or 3 to 4 slices.
What does 2000 | 2500 calories look like?
About 6 ½ cups crumbled or 35 slices (620 grams / 1.37 lbs.)
Daily Value per 100 grams %
Did you know?
Limburger cheese is named after the Limburg region, spanning parts of Belgium, Germany, and the Netherlands.
Its distinctive smell comes from the bacteria Brevibacterium linens, the same bacteria responsible for human body odor.
Traditionally, Limburger is enjoyed with rye bread and onions to balance its strong flavor.
Despite its smell, Limburger has a mild, creamy taste appreciated by many cheese lovers.
Drawbacks ⚠️
Its strong odor can be unpleasant to some and may limit where it can be served.
Contains saturated fats and sodium, which should be consumed in moderation for heart health.
Not suitable for those with lactose intolerance or dairy allergies.
