Gouda
Gruyere
Greek Yogurt
A popular dairy product known for its rich texture and tangy taste, Greek yogurt is often used in cooking, smoothies, or eaten plain as a healthy snack.
20
1 tbsp
(15 grams)
CAL
B
Nutri-Score
High in protein, calcium, and probiotics.
Value per 100 grams & per cup (245g):
120 kcal | 295 kcal
Protein
10 grams | 25 grams
Fats
5 grams | 12 grams
Carbohydrates
4 grams | 10 grams
Fiber
None
Vitamins & Nutrients
- Calcium: Supports bone health and teeth.
- Vitamin B12: Important for nerve function and red blood cell production.
- Riboflavin (Vitamin B2): Helps with energy metabolism.
- Probiotics: Promote gut health and digestion.
Satiety and Feelings
Greek yogurt is rich and creamy with a higher protein content than regular yogurt, helping to keep you full longer.
What does 100 g look like?
Less than half a cup of Greek yogurt.
What does 2000 | 2500 calories look like?
About 13.8 cups or 3.4 kg (7.5 lbs) of Greek yogurt.
Daily Value per 100 grams %
Did you know?
Greek yogurt is strained to remove whey, making it thicker and higher in protein than regular yogurt.
It originated in the Mediterranean region and is a staple in many diets.
The straining process concentrates its nutrients, including calcium and probiotics.
It can be used as a healthier substitute for sour cream or mayonnaise in recipes.
Drawbacks ⚠️
Often more expensive than regular yogurt.
Some flavored varieties have added sugars and artificial ingredients.
Contains lactose, so may not be suitable for those who are lactose intolerant.
