Taleggio
Whey Powder
Yogurt
A creamy, tangy dairy product made by fermenting milk with live bacteria, yogurt is a versatile food enjoyed plain or flavored, often eaten as a snack, breakfast, or ingredient in cooking.
10
1 tbsp
(15 grams)
CAL
B
Nutri-Score
Contains protein, calcium, and beneficial probiotics.
Value per 100 grams & per cup (245g):
60 kcal | 150 kcal
Protein
3.5 grams | 8.5 grams
Fats
3.5 grams | 8 grams
Carbohydrates
4.5 grams | 11.5 grams
Fiber
None
Vitamins & Nutrients
- Calcium: Supports bone health and teeth.
- Vitamin B12: Important for nerve function and red blood cell production.
- Riboflavin (Vitamin B2): Helps with energy metabolism.
- Probiotics: Promote gut health and digestion.
Satiety and Feelings
Yogurt provides a good balance of protein and carbohydrates, helping to keep you feeling satisfied. Its probiotics also support digestive health.
What does 100 g look like?
Less than half a cup of yogurt.
What does 2000 | 2500 calories look like?
About 13.8 cups or 3.4 kg (7.5 lbs) of yogurt.
Daily Value per 100 grams %
Did you know?
Yogurt has been consumed for thousands of years and was originally discovered by accident when milk fermented naturally.
The word “yogurt” comes from Turkish, meaning “to thicken” or “to curdle.”
Probiotics in yogurt can help balance your gut microbiome and may improve immune function.
Drawbacks ⚠️
Some flavored yogurts can contain added sugars and artificial ingredients.
Contains lactose, so may not be suitable for those who are lactose intolerant.
Lower fat yogurts may lack fat-soluble vitamins unless fortified.
