Cooking Cream

A smooth, thick cream used primarily for cooking, sauces, and soups, cooking cream enhances flavor and texture without curdling during heat.

30

1 tbsp

(15 milliliters)

CAL

D

Nutri-Score

Contains fat and calcium.

Value per 100 ml & per cup (240ml):

205 kcal | 490 kcal

Protein

2 grams | 5 grams

Fats (full-fat, 20% fat)

18 grams | 43 grams

Carbohydrates

3 grams | 7 grams

Fiber

None

Vitamins & Nutrients

Calcium: Supports bone strength and health.
Vitamin A: Helps maintain vision and immune function.
Phosphorus: Important for energy metabolism and bones.
Vitamin D: Helps with calcium absorption and bone health.

Satiety and Feelings

Cooking cream provides a rich mouthfeel and satisfaction mainly from its fat content but offers little in terms of lasting fullness due to low protein and no fiber.

What does 100 g look like?

Just under 2/3 cup of cooking cream.

What does 2000 | 2500 calories look like?

About 14 cups or 8.4 kg (18.5 lbs) of cooking cream.

Daily Value per 100 milliliters %

Calcium

10%

Vitamin B12

10%

Vitamin A

40%

Phosphorus

5%

Fiber

0%

Protein

5%

Sodium (Salt)

5%

Carbohydrates

1%

Total Fat

30%

Saturated Fat

20%

Cholesterol

40%

Sugar

2%

Calories

30%

Did you know?

Cooking cream is designed to be stable at high temperatures and won’t curdle easily.
It is often used to thicken sauces and add richness without heavy cream’s high fat content.
Contains less fat than heavy cream but more than regular milk or half-and-half.
Popular in many cuisines for its ability to blend smoothly into hot dishes.