Cow Milk
Crème Fraîche
Edam Cheese
A mild, semi-hard cheese from the Netherlands, Edam is known for its smooth texture, nutty flavor, and distinctive red wax coating. It’s easy to slice and doesn’t spoil quickly, making it a favorite for travel and lunchboxes.
100
1 wedge
(30 grams)
CAL
D
Nutri-Score
Good source of calcium and protein, but contains saturated fat and sodium.
Value per 100 grams & per cup (130g):
355 kcal | 470 kcal
Protein
25 grams | 33 grams
Fats
27 grams | 36 grams
Carbohydrates
1.4 grams | 2 grams
Fiber
None
Vitamins & Nutrients
- Calcium: Supports bone and dental health.
- Phosphorus: Works with calcium for strong bones.
- Vitamin B12: Important for energy and nervous system support.
- Vitamin A: Helps maintain healthy vision and skin.
Satiety and Feelings
With its moderate fat and high protein content, Edam is fairly satisfying in small amounts. It has a light, clean finish, making it less heavy than richer cheeses.
What does 1 slice look like?
Roughly the size of a matchbox, about 4 cm (1.5 inches) long, 3 cm (1.2 inches) wide, and 2 cm (0.75 inches) thick.
What does 100 g look like?
About ¾ cup grated or 3–4 small wedges.
What does 2000 | 2500 calories look like?
Roughly 6 ¾ cups grated or 26 medium wedges (670 grams / 1.48 lbs.)
Daily Value per 100 grams %
Did you know?
Edam gets its name from the town of Edam in the Netherlands, where it has been produced since at least the 14th century.
Traditionally shipped in round balls coated in red wax, Edam became popular worldwide because it travels well without spoiling.
Unlike many cheeses, Edam becomes firmer (not softer) as it ages and develops a sharper flavor.
It’s often served with fruit like apples and pears, which balance its subtle saltiness.
Drawbacks ⚠️
Contains saturated fat, which may affect heart health if consumed excessively.
Like most cheeses, Edam is moderately high in sodium, which can impact blood pressure in salt-sensitive individuals.
It is a dairy product, so it’s unsuitable for people with lactose intolerance or dairy allergies.
