Halloumi
Mascarpone
Heavy Cream
Known for its thick texture and high fat content, heavy cream enhances sauces, soups, and desserts with a luxurious mouthfeel.
50
1 tbsp
(15ml)
CAL
D
Nutri-Score
High in fat.
Value per 100 ml & per cup (240ml)
340 kcal | 815 kcal
Protein
2 grams | 5 grams
Fats
36 grams | 86 grams
Carbohydrates
3 grams | 7 grams
Fiber
None
Vitamins & Nutrients
- Vitamin A: Supports vision and immune function.
- Vitamin D: Aids calcium absorption and bone health.
- Calcium: Essential for strong bones and teeth.
- Choline: Important for brain health and liver function.
Satiety and Feelings
Heavy cream is very rich and satisfying due to its high fat content, providing long-lasting fullness but should be consumed in moderation.
What does 100 ml look like?
Just under half a cup or about 6.7 tablespoons.
What does 2000 | 2500 calories look like?
About 6 cups (1.44 liters / 3.17 lbs) of heavy cream.
Daily Value per 100 milliliters %
Did you know?
Heavy cream contains a high amount of fat, making it calorie-dense.
It whips well, forming stiff peaks for desserts like whipped cream.
Rich in vitamin A and calcium, supporting health despite its richness.
Used extensively in sauces and soups for a creamy texture.
Drawbacks ⚠️
Very high in saturated fat, which may impact heart health if overconsumed.
Calorie-dense, so portion control is important.
Contains no fiber and low protein content.
