Pecorino
Parmesan
Munster
Munster is a soft, washed-rind cheese from the Alsace region of France, known for its strong aroma and smooth, creamy texture. It has a pungent, tangy flavor that intensifies with age.
100
1 slice
(30 grams)
CAL
D
Nutri-Score
Rich in protein and calcium but also high in sodium and saturated fats.
Value per 100 grams & per cup (130g):
350 kcal | 465 kcal
Protein
23 grams | 30 grams
Fats
28 grams | 37 grams
Carbohydrates
2 grams | 3 grams
Fiber
None
Vitamins & Nutrients
- Calcium: Essential for bone and teeth health.
- Vitamin A: Supports eye health and immune function.
- Vitamin B12: Important for nerve health and energy.
- Phosphorus: Works with calcium to maintain strong bones.
Satiety and Feelings
Munster’s creamy texture and high fat content provide quick satisfaction, but its low fiber content means it may not keep you full for long.
What does 1 slice look like?
About the size of a postage stamp, roughly 5 cm (2 inches) long, 5 cm (2 inches) wide, and 5 mm (1/5 inch) thick.
What does 100 g look like?
About ¾ cup diced or 4 slices.
What does 2000 | 2500 calories look like?
About 6 ½ cups diced or 40 slices (700 grams / 1.54 lbs.)
Daily Value per 100 grams %
Did you know?
Munster cheese is named after the Munster valley in the Alsace region of France.
It is a washed-rind cheese, where the rind is washed regularly to develop its distinctive aroma.
Munster’s pungent smell is due to bacteria on the rind, which adds to its unique flavor.
It pairs well with fruits, crusty bread, and white wine.
Drawbacks ⚠️
Contains high sodium levels, which can impact blood pressure.
Contains saturated fats that may affect heart health if eaten in excess.
Its strong aroma may not be appealing to all.
