Sour Cream
Taleggio
Smoked Gouda
Made by aging regular Gouda cheese and then exposing it to natural wood smoke, which gives it its characteristic aroma and flavor. It’s popular in sandwiches, cheese boards, and melted dishes.
100
1 slice
(30 grams)
CAL
D
Nutri-Score
Good source of calcium and protein but also contains high saturated fats and sodium.
Value per 100 grams & per cup (130g):
355 kcal | 470 kcal
Protein
25 grams | 33 grams
Fats
27 grams | 36 grams
Carbohydrates
2 grams | 3 grams
Fiber
None
Vitamins & Nutrients
- Calcium: Essential for bone strength and nerve signaling.
- Vitamin B12: Supports brain function and energy production.
- Vitamin A: Important for vision and immune health.
- Phosphorus: Works with calcium for healthy bones and teeth.
Satiety and Feelings
The smoky flavor and rich fat content make Smoked Gouda a satisfying cheese to enjoy in moderation. Its low fiber means it won’t keep you full for long on its own.
What does 1 slice look like?
About the size of a small coaster used for cups, roughly 7 cm (2.75 inches) in diameter and 5 mm (1/5 inch) thick.
What does 100 g look like?
About ⅔ cup grated or 4 slices.
What does 2000 | 2500 calories look like?
Approximately 5 ½ cups grated or 22 slices (555 grams / 1.22 lbs.)
Daily Value per 100 grams %
Did you know?
Smoked Gouda gets its signature flavor from being aged and then exposed to natural wood smoke.
The smoking process can vary, sometimes using beechwood or hickory, to create subtle differences in aroma.
It melts smoothly, making it a favorite for fondue, sandwiches, and baked dishes.
Gouda, including smoked versions, is one of the most popular cheeses worldwide.
Drawbacks ⚠️
Contains high saturated fat, which may impact heart health if consumed excessively.
High sodium content can contribute to elevated blood pressure.
Smoking adds compounds some may wish to avoid, especially if sensitive to smoked foods.
