Heavy Cream
Maasdam
Mascarpone
A rich, creamy Italian cream famous for its smooth, velvety texture and slightly sweet, buttery flavor. Often used in desserts like tiramisu and cheesecakes, it adds indulgence and richness.
65
1 tbsp
(15 grams)
CAL
D
Nutri-Score
High in fat and low in protein and fiber.
Value per 100 grams & per cup (240g):
430 kcal | 1030 kcal
Protein
5 grams | 12 grams
Fats
45 grams | 105 grams
Carbohydrates
2 grams | 5 grams
Fiber
None
Vitamins & Nutrients
- Vitamin A: Supports vision and immune health.
- Calcium: Important for bones and teeth.
- Phosphorus: Supports bone health.
- Vitamin B12: Essential for red blood cell formation and brain health.
Satiety and Feelings
Mascarpone’s rich creaminess delivers indulgence and quick satisfaction but does not provide long-lasting fullness due to low protein and fiber.
What does 100 g look like?
About 7 tablespoons or roughly ½ cup.
What does 2000 | 2500 calories look like?
About 5 cups or 1.2 kilograms (2.6 lbs.)
Daily Value per 100 grams %
Did you know?
Mascarpone originated in Lombardy, Italy, in the late 16th century.
It is traditionally made by curdling cream with citric or tartaric acid instead of using rennet.
Mascarpone is a key ingredient in tiramisu, adding a luscious, creamy texture.
Unlike many cheeses, mascarpone is not aged but used fresh.
Drawbacks ⚠️
Very high in saturated fat and calories, which can impact heart health if consumed excessively.
Low in protein and fiber, so not very filling.
Contains lactose, which can be a problem for lactose-intolerant people.
