Chicken Heart
Whipped Butter
Semi-Skimmed Cow Milk
A popular everyday milk, semi-skimmed milk has had some fat removed, giving it a lighter texture than whole milk while retaining nutrients and a creamy taste.
120
1 cup
(240 ml)
CAL
B
Nutri-Score
Contains calcium, protein, and vitamins, while being lower in fat than whole milk.
Value per 100 ml & per cup (240ml)
50 kcal | 120 kcal
Protein
3.5 grams | 8 grams
Fats
1.5 grams | 3.5 grams
Carbohydrates
5 grams | 11.5 grams
Fiber
None
Vitamins & Nutrients
- Vitamin A: Supports vision, immune function, and skin health.
- Vitamin D: Helps regulate calcium absorption and bone health.
- Calcium: Supports strong bones and teeth.
- Potassium: Promotes fluid balance and muscle function.
Satiety and Feelings
Semi-skimmed milk provides a moderate amount of protein and fat, making it more filling than water or juice, but lighter than whole milk.
What does 100 ml look like?
About ½ cup or 100 ml, roughly the size of a small glass.
What does 2000 | 2500 calories look like?
About 16–20 cups (3.8–4.8 liters / 8.4–10.6 lbs).
Daily Value per 100 milliliters %
Did you know?
Semi-skimmed milk is made by removing roughly half the fat from whole milk.
It is a staple in many households for cereal, coffee, and cooking.
Despite having less fat, it still contains essential vitamins and calcium.
Drawbacks ⚠️
Contains lactose, which may be difficult for some people to digest.
Lower in fat than whole milk, which may reduce satiety for some.
Processed milk may contain added stabilizers, which may not appeal to those seeking whole foods.
