Goat Milk

With a slightly tangy and creamy taste, goat milk is often used in cheeses and dairy products favored for their unique flavor profiles.

165

1 cup

(240 ml)

CAL

C

Nutri-Score

Contains calcium, vitamins, and with moderate fat content.

Value per 100 ml & per cup (240ml)

70 kcal | 165 kcal

Protein

3.5 grams | 8 grams

Fats

5 grams | 10 grams

Carbohydrates

5 grams | 12 grams

Fiber

None

Vitamins & Nutrients

Calcium: Supports bone and teeth health.
Vitamin B12: Vital for nerve health and energy metabolism.
Vitamin D: Helps calcium absorption and bone strength.
Potassium: Assists in muscle function and fluid balance.

Satiety and Feelings

Goat milk is creamy and filling, with moderate fat and protein that help provide lasting satisfaction.

What does 100 ml look like?

Just under half a cup or about 7 tablespoons.

What does 2000 | 2500 calories look like?

About 12 cups (2.88 liters / 6.35 lbs) of goat milk.

Daily Value per 100 milliliters %

Calcium

15%

Vitamin B12

15%

Vitamin B2 (Riboflavin)

15%

Potassium

5%

Fiber

0%

Protein

7%

Sodium (Salt)

5%

Carbohydrates

5%

Total Fat

10%

Saturated Fat

5%

Cholesterol

10%

Sugar

5%

Calories

8%

Did you know?

Goat milk has a distinctive tangy flavor that some find easier to digest than cow’s milk.
It naturally contains more medium-chain fatty acids, which may support metabolism.
Rich in calcium and potassium, aiding bone and muscle health.
Commonly used to make specialty cheeses like chèvre.