Feta
Goat Milk
Emmental Cheese
a classic Swiss cheese known for its characteristic holes and mild, nutty flavor. Famous for its melting properties, Emmental is widely used in fondue, sandwiches, and cooking.
105
1 slice
(30 grams)
CAL
D
Nutri-Score
Rich in protein, calcium, and vitamin B12, but contains saturated fats and sodium.
Value per 100 grams & per cup (130g):
380 kcal | 500 kcal
Protein
28 grams | 37 grams
Fats
29 grams | 38 grams
Carbohydrates
1.5 grams | 2 grams
Fiber
None
Vitamins & Nutrients
- Calcium: Supports strong bones and teeth.
- Vitamin B12: Important for nerve and brain health.
- Phosphorus: Helps with energy metabolism and bone health.
- Zinc: Supports immune function.
Satiety and Feelings
Emmental’s high protein and fat content provides satisfying fullness, but its lack of fiber means pairing with fiber-rich foods is beneficial.
What does 1 slice look like?
About the size of a playing card, roughly 5 cm (2 inches) wide, 5 cm (2 inches) long, and 3–4 mm (1/8 inch) thick.
What does 100 g look like?
About 1 cup diced (132 grams).
What does 2000 | 2500 calories look like?
About 4–5 cups diced (528–660 grams / 1.16–1.45 lbs).
Daily Value per 100 grams %
Did you know?
Emmental originated in the Emme Valley in Switzerland in the 13th century.
Its distinctive holes are caused by carbon dioxide released by bacteria during fermentation.
It’s a key ingredient in traditional Swiss fondue.
Emmental cheese ages for at least 2 months to develop its mild flavor.
Drawbacks ⚠️
Contains saturated fats and sodium, which can affect heart health if consumed in excess.
No fiber, so it’s best eaten with fiber-rich foods.
Some people may be sensitive to aged cheeses due to histamines.
