Barley
Shanghai Bok Choy
Pepper Jack
A semi-soft Monterey Jack cheese blended with spicy chili peppers, Pepper Jack is known for its creamy texture with a kick. It melts beautifully, making it a favorite in quesadillas, sandwiches, and Tex-Mex dishes.
110
1 slice
(30 grams)
CAL
D
Nutri-Score
Contains calcium and protein, but also high in sodium and saturated fats.
Value per 100 grams & per cup (130g):
370 kcal | 485 kcal
Protein
25 grams | 33 grams
Fats
32 grams | 42 grams
Carbohydrates
1 gram | 1 gram
Fiber
None
Vitamins & Nutrients
- Calcium: Essential for bone and teeth health.
- Vitamin A: Supports healthy vision and skin.
- Phosphorus: Important for strong bones and energy production.
- Capsaicin (from peppers): May boost metabolism and add antioxidant benefits.
Satiety and Feelings
Pepper Jack is creamy, spicy, and satisfying, thanks to its fat and protein content. The spiciness can also add a sense of heat and excitement to meals, but like other cheeses, its low fiber means it may not keep you full for long.
What does 1 slice look like?
About the size of a playing card, roughly 5 cm (2 inches) wide, 5 cm (2 inches) long, and 3–4 mm (1/8 inch) thick.
What does 100 g look like?
About 3–4 slices of Pepper Jack cheese or ¾ cup shredded.
What does 2000 | 2500 calories look like?
About 18 slices or 4 cups shredded (540 grams / 1.19 lbs.).
Daily Value per 100 grams %
Did you know?
Pepper Jack is a variation of Monterey Jack cheese, created in California.
The chili peppers inside can include jalapeños, serranos, or habaneros.
It’s a popular choice for Tex-Mex cooking because of its spicy, melty nature.
The capsaicin from peppers gives it more than flavor — it may also increase calorie burning slightly.
Drawbacks ⚠️
High in sodium, which may raise blood pressure when eaten in excess.
Contains saturated fats, which may affect heart health if overconsumed.
As a flavored cheese, it may be less appealing for people seeking plain, versatile cheese options.
