Chedder
Cheese Curd
Cheese Spread
A smooth, creamy spread made by blending cheese with emulsifiers, flavorings, and sometimes additional dairy, perfect for crackers, bread, or sandwiches.
70
1 tbsp
(15 grams)
CAL
E
Nutri-Score
Contains calcium and protein, but often high in sodium and saturated fats.
Value per 100 grams & per cup (240g):
350 kcal | 840 kcal
Protein
10 grams | 22 grams
Fats
28 grams | 67 grams
Carbohydrates
6 grams | 15 grams
Fiber
None
Vitamins & Nutrients
- Calcium: Supports bone health and strength.
- Vitamin A: Supports vision and immune function.
- Vitamin B12: Important for nerve function and energy production.
- Phosphorus: Helps with bone and teeth formation.
Satiety and Feelings
Cheese spread is rich and flavorful, offering quick satisfaction with fat and protein but low fiber means it may not keep you full for long.
What does 100 g look like?
About 6–7 tablespoons or roughly ½ cup of cheese spread.
What does 2000 | 2500 calories look like?
About 4 cups or 480 grams (1.06 lbs) of cheese spread.
Daily Value per 100 grams %
Did you know?
Cheese spread is made by blending cheese with emulsifiers to create a smooth, spreadable texture.
Often contains added preservatives and stabilizers for shelf life.
Popular as a snack or appetizer on crackers and bread.
Some brands are fortified with extra vitamins like B12.
Drawbacks ⚠️
High in sodium, which can raise blood pressure if eaten excessively.
Contains saturated fat, which may affect heart health if overconsumed.
Processed product with additives and preservatives.
Often high in calories for a small serving size.
