Kefir Milk

A semi-hard Italian cheese with a slightly nutty and creamy flavor. Asiago is perfect for grating over pasta or enjoying sliced in sandwiches.

95

1 cup

(240 ml)

CAL

B

Nutri-Score

Contains calcium and protein.

Value per 100 ml & per cup (240ml)

40 kcal | 95 kcal

Protein

3 grams | 7 grams

Fats

1 gram | 2 grams

Carbohydrates

5 grams | 10 grams

Fiber

None

Vitamins & Nutrients

Calcium: Essential for strong bones and teeth.
Vitamin B12: Supports nerve function and energy metabolism.
Vitamin D: Aids calcium absorption and bone health.
Phosphorus: Important for bone strength and repair.

Satiety and Feelings

Kefir provides moderate protein and fat, plus beneficial probiotics that may enhance digestion and keep you feeling satisfied.

What does 100 ml look like?

Just under half a cup or about 7 tablespoons.

What does 2000 | 2500 calories look like?

Approximately 21 cups (5 liters / 11 lbs) of kefir milk.

Daily Value per 100 milliliters %

Calcium

15%

Vitamin B12

20%

Vitamin D

2%

Phosphorus

10%

Fiber

0%

Protein

5%

Sodium (Salt)

5%

Carbohydrates

5%

Total Fat

10%

Saturated Fat

5%

Cholesterol

10%

Sugar

5%

Calories

10%

Did you know?

Kefir contains probiotics that improve gut health and immune function.
It has a distinctive tangy flavor due to fermentation.
Kefir milk is often easier to digest than regular milk for those with lactose intolerance.
Traditionally, kefir grains are used to ferment cow, goat, or sheep milk.