Goat Cheese
Greek Yogurt
Gouda
A mild to sharp semi-hard cheese from the Netherlands, Gouda is known for its creamy texture and rich, buttery flavor. It is often aged from a few weeks to over a year, with longer aging giving it a sharper, nuttier taste.
110
1 slice
(30 grams)
CAL
D
Nutri-Score
Rich in calcium and protein, also contains saturated fats and sodium.
Value per 100 grams & per cup (130g):
355 kcal | 465 kcal
Protein
25 grams | 33 grams
Fats
27 grams | 35 grams
Carbohydrates
2 grams | 2.5 grams
Fiber
None
Vitamins & Nutrients
- Calcium: Essential for bone and teeth strength.
- Vitamin B12: Supports nerve function and energy.
- Vitamin A: Important for vision and skin health.
- Phosphorus: Works with calcium for strong bones.
Satiety and Feelings
Gouda’s rich, creamy fat content makes it very satisfying and filling. Its balanced protein helps provide longer-lasting fullness compared to softer cheeses.
What does 1 slice look like?
About the size of a credit card, roughly 7 cm (2.75 inches) long, 4 cm (1.5 inches) wide, and 3 mm (1/8 inch) thick.
What does 100 g look like?
Approximately ¾ cup shredded or 3 to 4 slices.
What does 2000 | 2500 calories look like?
About 6 ¾ cups shredded or 28 slices (730 grams / 1.6 lbs.)
Daily Value per 100 grams %
Did you know?
Gouda is named after the city of Gouda in the Netherlands, but most Gouda cheese is produced elsewhere in the country.
It is one of the most popular cheeses worldwide, loved for its versatility in cooking and snacking.
Gouda comes in many varieties, including young (jong), aged (oud), and smoked.
The cheese has a wax rind that helps preserve it during aging.
Drawbacks ⚠️
Contains saturated fat, which may affect heart health if eaten excessively.
Moderate to high in sodium, which can increase blood pressure in salt-sensitive people.
As a dairy product, it is unsuitable for lactose-intolerant individuals.
