Provolone
Smoked Gouda
Sour Cream
Sour cream has a thick, velvety texture and a slightly tart flavor, making it a versatile addition to both savory and some sweet dishes.
30
1 tbsp
(15 grams)
CAL
D
Nutri-Score
High in fat.
Value per 100 grams & per cup (240g):
200 kcal | 480 kcal
Protein
2 grams | 5 grams
Fats
20 grams | 50 grams
Carbohydrates
5 grams | 10 grams
Fiber
None
Vitamins & Nutrients
- Vitamin A: Supports vision and immune health.
- Calcium: Important for bone strength.
- Phosphorus: Supports bone and teeth health.
- Vitamin B2 (Riboflavin): Helps energy metabolism.
Satiety and Feelings
Sour cream provides moderate fullness thanks to its fat content but is low in protein and fiber.
What does 100 g look like?
Approximately 6 tablespoons or about 2/3 cup.
What does 2000 | 2500 calories look like?
About 1 1/3 cups (400 grams / 0.88 lbs)
Daily Value per 100 grams %
Did you know?
Sour cream is made by fermenting cream with lactic acid bacteria, which gives it its tangy flavor.
It originated in Eastern Europe and has been used in cooking for centuries.
Sour cream is often used as a base for dips, dressings, and to top baked potatoes.
Lower-fat versions are available, but traditional sour cream is rich and creamy.
Drawbacks ⚠️
High in saturated fats, which may affect heart health if consumed in excess.
Contains lactose, which may cause issues for those with lactose intolerance.
Low in protein and fiber, providing moderate satiety.
