Crème Fraîche
Evaporated Milk
Cream Cheese
Cream cheese is a soft, mild-tasting fresh cheese made from a blend of milk and cream. It has a smooth, spreadable texture and is often used as a spread on bagels, in cheesecakes, and in dips.
60
1 tbsp
(15 grams)
CAL
D
Nutri-Score
Rich in fat but contains some protein and calcium.
Value per 100 grams & per cup (240g):
340 kcal | 820 kcal
Protein
6 grams | 14 grams
Fats (full-fat)
34 grams | 82 grams
Carbohydrates
4 grams | 10 grams
Fiber
None
Vitamins & Nutrients
- Vitamin A: Supports vision and immune health.
- Calcium: Important for bones and teeth.
- Riboflavin (Vitamin B2): Helps with energy metabolism.
- Phosphorus: Supports bone strength.
Satiety and Feelings
Cream cheese’s rich, creamy texture offers comfort and quick satisfaction but may not provide long-lasting fullness due to low protein and fiber.
What does 100 g look like?
About 7 tablespoons or roughly ½ cup.
What does 2000 | 2500 calories look like?
Approximately 6 cups or 1.44 kilograms (3.2 lbs.)
Daily Value per 100 grams %
Did you know?
Cream cheese was invented in the 1870s in the United States.
The original cream cheese was made by blending cream and milk and has a mild, slightly tangy flavor.
It’s a staple ingredient in cheesecakes, dips, and frostings.
Commercial cream cheese often contains stabilizers and emulsifiers to maintain its texture.
Drawbacks ⚠️
High in saturated fat and calories, which can impact heart health if eaten excessively.
Contains lactose, so may not be suitable for lactose-intolerant individuals.
Low in protein and fiber, so not very filling.
