Manchego
Pecorino
Neufchâtel
Neufchâtel is a soft, slightly crumbly cheese from the Normandy region of France, with a mild, slightly tangy flavor. It’s often shaped like a heart, making it popular as a gift.
100
1 slice
(30 grams)
CAL
D
Nutri-Score
Lower in fat than many other soft cheeses and a good source of protein and calcium.
Value per 100 grams & per cup (225g):
355 kcal | 805 kcal
Protein
8 grams | 18 grams
Fats
28 grams | 63 grams
Carbohydrates
4 grams | 9 grams
Fiber
None
Vitamins & Nutrients
- Calcium: Supports strong bones and teeth.
- Vitamin A: Important for vision and immune health.
- Vitamin B2 (Riboflavin): Helps energy production.
- Phosphorus: Works with calcium for bone strength.
Satiety and Feelings
Neufchâtel’s creamy but lighter texture provides moderate satiety and makes it a good option for a snack or spread.
What does 1 slice look like?
About the size of a playing card — roughly 5 cm (2 inches) wide, 8.5 cm (3.3 inches) long, and 6 mm (¼ inch) thick.
What does 100 g look like?
About ¾ cup spreadable or 3 slices.
What does 2000 | 2500 calories look like?
About 7 cups spreadable or 35 slices (700 grams / 1.54 lbs.)
Daily Value per 100 grams %
Did you know?
Neufchâtel is named after the Normandy town of Neufchâtel-en-Bray where it originated.
It is one of the oldest cheeses in France, dating back to the 6th century.
Its signature heart shape is a traditional form, though it’s also available in logs or rounds.
Neufchâtel is sometimes called a French cousin of cream cheese due to its texture.
Drawbacks ⚠️
Contains moderate saturated fats which may affect heart health if consumed in excess.
Some varieties may have added salt, increasing sodium content.
Lower fat content means it may not be as rich or filling as other cheeses.
