Gorgonzola
Goat Cheese
Fondue
Fondue cheese is typically a blend of Swiss cheeses such as Gruyère and Emmental, melted together to create a smooth, creamy, and flavorful gooey dip, perfect for dipping bread, vegetables, and meats.
500
1 cup, shredded
(130 grams)
CAL
D
Nutri-Score
Rich in fats and protein, high in sodium and saturated fats.
Value per 100 grams & per cup (130g):
380 kcal | 500 kcal
Protein
24 grams | 32 grams
Fats
30 grams | 40 grams
Carbohydrates
1.5 grams | 2 grams
Fiber
None
Vitamins & Nutrients
- Vitamin A: Supports vision and immune function.
- Calcium: Essential for bones and teeth.
- Phosphorus: Supports bone and teeth health.
- Vitamin B12: Important for nerve function and red blood cell production.
Satiety and Feelings
Fondue cheese’s combination of fat and protein makes it satisfying and rich, great for quick energy but with moderate lasting fullness.
What does 100 g look like?
About 1 cup grated or a small block roughly 7 cm by 7 cm by 3 cm (3 inches by 3 inches by 1 inch).
What does 2000 | 2500 calories look like?
About 5 ½ cups grated (550 grams / 1.21 lbs)
Daily Value per 100 grams %
Did you know?
Fondue originated in Switzerland as a way to use up hard cheeses and stale bread during winter.
The classic recipe calls for a mix of Gruyère and Emmental, but many variations exist.
The word “fondue” means “melted” in French.
Fondue became a popular social dish worldwide in the 1960s and 70s.
Drawbacks ⚠️
High in sodium and saturated fat, which may affect heart health if eaten in excess.
Rich and calorie-dense, so portion control is important.
Contains lactose, which can be an issue for lactose-intolerant people.
