Maasdam
Manchego
Mozzarella
Soft, mild, and stretchy, Mozzarella is a classic Italian cheese often used in pizza, pasta, and caprese salads. It’s known for its meltability and light flavor, making it a versatile kitchen staple.
350
1 ball
(125 grams)
CAL
D
Nutri-Score
Rich in calcium and protein, but contains saturated fats.
Value per 100 grams & per cup (125g):
280 kcal | 350 kcal
Protein
28 grams | 35 grams
Fats
17 grams | 21 grams
Carbohydrates
2 grams | 2.5 grams
Fiber
None
Vitamins & Nutrients
- Calcium: Strengthens bones and teeth.
- Vitamin B12: Supports energy and brain health.
- Phosphorus: Helps form healthy bones and teeth.
- Riboflavin (B2): Aids in energy production and cell function.
Satiety and Feelings
Mozzarella is light yet satisfying thanks to its high protein and moderate fat content. It’s more filling than many processed cheeses and great as part of a balanced meal or snack.
What does 100 g look like?
About 3–4 medium slices or ¾ cup of shredded mozzarella.
What does 2000 | 2500 calories look like?
Roughly 7–8¾ cups (715–895 grams / 1.58–1.97 lbs) shredded mozzarella.
Daily Value per 100 grams %
Did you know?
Mozzarella originated in southern Italy and was traditionally made from water buffalo milk.
Today, most mozzarella is made from cow’s milk, but buffalo mozzarella is still considered a delicacy.
It’s one of the few cheeses that is typically not aged, giving it its soft and stretchy texture.
The name comes from the Italian word “mozzare,” meaning “to cut,” referring to how curds are separated.
Drawbacks ⚠️
Contains saturated fats, which can affect heart health when overconsumed.
Fresh mozzarella has a short shelf life and must be kept refrigerated.
Low in fiber, so it’s best paired with vegetables or whole grains for balance.
