Havarti
Heavy Cream
Halloumi
A semi-hard, unripened cheese originally from Cyprus, Halloumi is famous for its high melting point, making it perfect for grilling or frying without losing its shape. It has a firm, rubbery texture and a salty, tangy flavor.
95
1 slice
(30 grams)
CAL
D
Nutri-Score
High in protein and calcium, moderate in saturated fats and sodium.
Value per 100 grams & per cup (130g):
320 kcal | 415 kcal
Protein
22 grams | 29 grams
Fats
25 grams | 33 grams
Carbohydrates
2 grams | 2.5 grams
Fiber
None
Vitamins & Nutrients
- Calcium: Supports healthy bones and teeth.
- Vitamin A: Important for vision and immune health.
- Vitamin B12: Supports nervous system function.
- Phosphorus: Works with calcium for bone strength.
Satiety and Feelings
Halloumi’s firm texture and high protein make it very satisfying and help provide lasting fullness, especially when grilled or fried, which enhances its flavor.
What does 1 slice look like?
About the size of a credit card, roughly 6 cm (2.4 inches) long, 4 cm (1.6 inches) wide, and 5 mm (1/5 inch) thick.
What does 100 g look like?
About ¾ cup cubed or 4 to 5 slices.
What does 2000 | 2500 calories look like?
About 6 ⅔ cups cubed or 32 slices (620 grams / 1.37 lbs.)
Daily Value per 100 grams %
Did you know?
Halloumi originates from Cyprus and has been made there for over 5,000 years.
Its name is believed to come from the Greek word “almi,” meaning salt, referring to its salty taste.
Because of its high melting point, Halloumi is one of the few cheeses that can be fried or grilled without melting.
Traditionally, Halloumi is made from a mixture of sheep and goat milk but cow’s milk versions are common today.
Drawbacks ⚠️
Contains high sodium, which can raise blood pressure if consumed in large amounts.
Contains saturated fats, which may impact heart health when overconsumed.
Not suitable for those with dairy allergies or lactose intolerance.
