Whipped Butter
Boursin
Port Salut
Port Salut is often enjoyed on sandwiches, crackers, or melted in cooking, known for its creamy yet firm texture and slightly tangy flavor.
100
1 slice
(30 grams)
CAL
D
Nutri-Score
Contains calcium and protein but also high in sodium and saturated fats.
Value per 100 grams & per cup (240g):
300 kcal | 720 kcal
Protein
20 grams | 50 grams
Fats
25 grams | 60 grams
Carbohydrates
2 grams | 5 grams
Fiber
None
Vitamins & Nutrients
- Vitamin A: Supports vision and immune health.
- Calcium: Promotes strong bones and teeth.
- Potassium: Helps maintain fluid balance and muscle function.
- Vitamin B12: Supports red blood cell formation and neurological function.
Satiety and Feelings
Port Salut is creamy and satisfying, with moderate fat and protein content giving a pleasant fullness. Its low fiber means satiety is short-term.
What does 1 slice look like?
About the size of a credit card, roughly 30 grams / 1 ounce, 1 cm thick.
What does 100 g look like?
About 3–4 slices, or roughly ½ cup diced.
What does 2000 | 2500 calories look like?
22 | 28 slices, or 6 ½ | 8 cups diced, weighing 660 grams / 1.45 lbs | 840 grams / 1.85 lbs.
Daily Value per 100 grams %
Did you know?
Port Salut was originally created by Trappist monks in France in the 19th century.
Its mild taste comes from washing the rind during aging, giving it a soft, edible orange rind.
The cheese is semi-soft and melts well, ideal for sandwiches and cooking.
Today, it’s a popular cheese in Europe and beyond for everyday snacking.
Drawbacks ⚠️
Moderate sodium, which can affect blood pressure if eaten in large amounts.
Contains saturated fats, which may impact heart health if overconsumed.
As a processed semi-soft cheese, it has fewer beneficial bacteria compared to aged cheeses.
