Bloody Mary
Samphire
Bread Fruit
Cherimoya is a a sweet, creamy tropical fruit with bumpy green skin and soft white flesh. Its flavor combines banana, pineapple, and citrus, making it a delicious treat.
155
1 cup
(150 grams)
(1 fruit is about 1650 kcal – 1500 grams)
CAL
B
Nutri-Score
Contains complex carbohydrates, fiber, and potassium, but low in protein and fat.
Value per 100 grams & per cup (150g):
105 kcal | 155 kcal
Protein
1.2 grams | 2.5 grams
Fats
0.2 grams | 0.5 grams
Carbohydrates
30 grams | 60 grams
Fiber
5.5 grams | 10 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin B6: Supports brain function and metabolism.
- Potassium: Promotes fluid balance and muscle function.
- Magnesium: Supports bone health and energy production.
Satiety and Feelings
Breadfruit is rich in complex carbohydrates and fiber, giving a feeling of fullness and slow energy release. Its mild flavor makes it versatile for savory or sweet meals.
What does 100 g look like?
About ½ of a small breadfruit or roughly 1 cup diced.
What does 2000/2500 calories look like?
About 18–23 small breadfruits or 36–46 cups diced (9 kg / 19.8 lbs | 11.25 kg / 24.8 lbs)
Daily Value per 100 grams %
Did you know?
Breadfruit is a staple food in tropical regions, often called the “tree potato” because of its starchy texture.
It can be roasted, baked, boiled, or fried, making it extremely versatile.
Breadfruit is rich in potassium and fiber, supporting heart health and digestion.
In some cultures, the leaves are also used as livestock feed or cooking wraps, showcasing the plant’s versatility.
Drawback ⚠️
Low in protein, so it may need to be paired with protein-rich foods for a balanced meal.
Contains moderate carbohydrates, which can spike blood sugar if eaten in large amounts.
As a tropical fruit, it is perishable and requires proper storage or cooking soon after harvesting.
