Blackcurrant
Cranberry
Mandarin
Small, easy-to-peel citrus fruits known for their sweet, tangy flavor and high Vitamin C content. A perfect, healthy snack for any time of day!
55
1 medium fruit
(100 grams)
CAL
A
Nutri-Score
Low in calories, high in vitamin C and fiber, with a refreshing citrus flavor.
Value per 100 grams & per cup (190g):
55 kcal / 100 kcal
Protein
0.5 grams / 1 grams
Fats
0.1 grams / 0.2 grams
Carbohydrates
10 grams / 20 grams
Fiber
1.5 grams / 3 grams
Vitamins & Nutrients
- Vitamin C: Supports immune health and skin repair.
- Vitamin A: Aids in maintaining good vision and skin health.
- Potassium: Helps regulate fluid balance and muscle function.
- Calcium: Supports bone health and muscle function.
Satiety and Feelings
Mandarins are juicy, sweet, and tangy. They provide hydration and are excellent as a quick, refreshing snack.
What does 100 g look like?
About 1 medium-sized mandarin peeled.
How many to reach 2000/2500 calories?
About 40 mandarins.
Daily Value per 100 grams %
Did you know?
- Mandarins are thought to have originated in Japan, China, and the Philippines and are now widely grown in temperate climates.
- Mandarins have been cultivated in China for over 3,000 years, named after the mandarins (officials) who introduced them to the Western world.
Cross-Breeding: The modern mandarin is a result of hybridization between the pomelo and the mandarin orange, creating a sweet and easy-to-peel fruit.
Symbol of Luck: In Chinese culture, mandarins symbolize prosperity and good luck, often given as gifts during the Lunar New Year.
- They are one of the easiest citrus fruits to peel, making them a popular choice for snacking.
Drawback ⚠️
High Sugar: Mandarins contain natural sugars, which can affect blood sugar levels if eaten in excess.
Acidity: Their acidity may cause heartburn or acid reflux in sensitive individuals.
Allergy Risk: Some people may be allergic to citrus, causing skin reactions or irritation.
