Pomegranate
Plantain
Plum
Small, juicy fruits packed with vitamins, antioxidants, and fiber, making them both delicious and nutritious.
30
1 medium fruit
(65 grams)
CAL
A
Nutri-Score
Low in calories and sugar, with a good amount of vitamins and antioxidants.
Value per 100 grams & per cup (165g):
45 kcal / 75 kcal
Protein
0.7 grams / 1 gram
Fats
0.3 grams / 0.5 grams
Carbohydrates
10 grams / 17 grams
Fiber
1.5 grams / 2.5 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and acts as an antioxidant.
- Vitamin K: Important for bone health and wound healing.
- Potassium: Helps maintain healthy blood pressure.
- Copper: Supports the immune system and aids in energy production.
Satiety and Feelings
Plums are hydrating and slightly sweet, offering a refreshing burst of flavor while providing a satisfying, light snack.
What does 100 g look like?
About 1 to 1.5 plums, depending on size.
What does 2000/2500 calories look like?
About 55 plums (6 kg).
Daily Value per 100 grams %
Did you know?
- Plums are stone fruits, meaning they have a large, hard pit inside. They belong to the same family as apples, cherries, and other fruits like peaches and apricots, all of which are part of the Rosaceae (rose) family.
Origin: Plums are believed to have originated in China over 2,000 years ago before spreading to Europe and the rest of the world.
Historical Use: In ancient times, plums were used for medicinal purposes, such as to treat digestive issues.
Different Varieties: There are over 2,000 different varieties of plums, ranging in color from deep purple to bright yellow and red.
Drawback ⚠️
Sugar Content: While low in sugar compared to many fruits, plums still contain a moderate amount of sugar, which could be a concern for those on low-sugar diets.
Acidity: Plums can be slightly acidic, which might cause discomfort in people with sensitive stomachs or acid reflux.
Pits: The hard pit inside plums can pose a choking hazard and must be removed before consumption.
