Raspberry
Fig
Kiwi
A sweet-tart tropical fruit known for its bright green flesh, tiny black seeds, and high vitamin C content in every juicy bite.
40
1 medium fruit
(70 grams)
CAL
A
Nutri-Score
Low in calories, rich in fiber, and packed with vitamin C.
Value per 100 grams & per cup (180g):
60 kcal / 105 kcal
Protein
0.8 grams / 1.5 grams
Fats
0.5 grams / 0.7 grams
Carbohydrates
10 grams / 18 grams
Fiber
2 grams / 4 grams
Vitamins & Nutrients
- Vitamin C: Essential for immune function and skin health.
- Vitamin K: Plays a role in blood clotting and bone health.
- Potassium: Important for maintaining healthy blood pressure.
- Folate: Vital for cell function and tissue growth.
Satiety and Feelings
Kiwi is tangy, sweet, and slightly tart, providing a refreshing burst of flavor. It’s rich in fiber, promoting digestion and a feeling of fullness.
What does 100 g look like?
About one medium kiwi, peeled and sliced.
How many to reach 2000/2500 calories?
About 60 kiwis.
Daily Value per 100 grams %
Did you know?
Vitamin C Powerhouse: One kiwi has more vitamin C than an orange — about 71 mg vs. 60 mg!
Skin’s Got Benefits Too: Kiwi skin is edible and packed with fiber and antioxidants — just wash it well!
Originally from China: Despite being associated with New Zealand, kiwis originated in China and were once called “Chinese gooseberries.”
- Kiwis can tenderize meat: They contain actinidin, an enzyme that breaks down protein — just like papaya and pineapple — but too long, and the meat gets mushy!
Drawback
Stomach Trouble: Eating a lot of kiwis can cause bloating, gas, or diarrhea due to their high fiber and natural sugar content.
Allergic Reactions: Some people may experience itching, swelling, or even difficulty breathing if they’re allergic to kiwi.
Mouth Irritation: Kiwis contain actinidin and acidic compounds that can irritate the mouth or cause a tingling/burning sensation, especially if eaten in large amounts.
