Rambutan
Prickly Pear
Quince
A fragrant, tart fruit, quinces are often used in jams, jellies, and baked goods due to their firm texture and strong aroma. Not typically eaten raw but are enjoyed once cooked.
115
1 medium fruit
(200 grams)
CAL
A
Nutri-Score
Low in calories, high in fiber, but may have a moderate level of sugar.
Value per 100 grams & per cup (150g):
55 kcal / 85 kcal
Protein
0.4 grams / 0.7 grams
Fats
0.1 grams / 0.2 grams
Carbohydrates
15 grams / 23 grams
Fiber
10 grams / 3 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin A: Contributes to healthy vision and skin.
- Potassium: Helps manage blood pressure and fluid balance.
- Iron: Essential for oxygen transport and energy production.
Satiety and Feelings
The texture of quince can be hard when raw, but it softens beautifully when cooked. It has a pleasantly tart flavor that balances sweetness when processed into jams, jellies, or compotes.
What does 100 g look like?
About 1/2 medium quince or 1/2 cup of sliced quinces.
What does 2000/2500 calories look like?
About 40 medium quinces.
Daily Value per 100 grams %
Did you know?
Quince has been cultivated for thousands of years and was a symbol of love and fertility in ancient Greece.
Unlike apples or pears, quince is rarely eaten raw due to its hardness and tartness. It’s most commonly used in jams, jellies, and desserts.
The fruit was historically believed to have medicinal properties, including improving digestion and enhancing the flavor of other fruits when used in cooking.
Drawback ⚠️
Quince is quite hard and not very sweet when eaten raw, which might make it less appealing to some people.
The high pectin content in quince can cause digestive discomfort if consumed in large amounts.
Its tartness might not be suitable for those who prefer sweeter fruits, requiring added sugar when used in cooking or preserving.
