Nectarine
Mangosteen
Mulberry
A small, sweet-tart berries that come in various colors, including red, black, and white. Rich in vitamins, antioxidants, and fiber, making them a nutritious addition to any diet.
10
10 berries
(20 grams)
CAL
A
Nutri-Score
Low in calories, rich in vitamin C, vitamin K, and antioxidants, with a good amount of fiber.
Value per 100 grams & per cup (140g):
45 kcal / 60 kcal
Protein
1.5 grams / 2 grams
Fats
0.5 grams / 0.6 grams
Carbohydrates
10 grams / 14 grams
Fiber
1.7 grams / 2.5 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin K: Important for bone health and proper blood clotting.
- Iron: Essential for red blood cell formation and oxygen transport.
- Potassium: Helps regulate fluid balance and muscle function.
Satiety and Feelings
Mulberries are sweet and slightly tart, offering a juicy and refreshing experience. They’re hydrating and rich in fiber, which may support digestive health.
What does 100 g look like?
About 200 berries or 1/2 cup.
What does 2000/2500 calories look like?
About 4500 berries.
Daily Value per 100 grams %
Did you know?
Mulberries are native to Asia, particularly China, where they have been cultivated for thousands of years. The trees were spread to other parts of the world, including Europe and North America, due to their use in the silk industry.
- Silk production relies on the larvae of the silk moth (Bombyx mori), which feeds exclusively on mulberry leaves. These leaves are rich in nutrients that help the silkworms produce silk fibers.
Mulberries are rich in resveratrol, a compound known for its antioxidant and anti-aging properties.
- Mulberries have been used in traditional medicine for centuries, with potential benefits for heart health and blood sugar regulation.
Drawback ⚠️
Mulberries can cause an allergic reaction in some individuals, leading to symptoms like hives or swelling.
They are high in natural sugars, so eating them in large quantities may not be suitable for people with diabetes.
Fresh mulberries can spoil quickly, so they require careful handling and prompt consumption.
