Apple
Raspberry
Blackberry
Small, sweet-tart fruits rich in fiber, vitamins, and antioxidants, making them a healthy and tasty addition to any dish.
35
10 berries
(80 grams)
CAL
A
Nutri-Score
Low in sugar, rich in fiber, and packed with antioxidants.
Value per 100 grams & per cup (150g):
45 kcal / 60 kcal
Protein
1.5 grams / 2 grams
Fats
0.5 grams / 0.7 grams
Carbohydrates
10 grams / 15 grams
Fiber
5.5 grams / 7.5 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin K: Helps with blood clotting and bone health.
- Manganese: Supports metabolism and bone formation.
- Anthocyanins (antioxidants): May help reduce inflammation and improve heart health.
Satiety and Feelings
Blackberries are juicy and satisfying, with a balance of sweetness and tartness. Their high fiber content supports digestion and keeps you feeling full longer.
What does 100 g look like?
About 60 berries or a ½ cup of fresh blackberries.
What does 2000/2500 calories look like?
About 1200 blackberries.
Daily Value per 100 grams %
Vitamin C
50%
Vitamin K
25%
Manganese
30%
Fiber
20%
Protein
5%
Sodium (Salt)
0%
Carbohydrates
2%
Total Fat
1%
Saturated Fat
Saturated Fat
0%
Cholesterol (free)
0%
Sugar (natural)
5%
Calories
2%
Did you know?
- Blackberries are a great source of dietary fiber and are among the highest in antioxidants compared to other fruits. They originated in Europe and North America.
- They were used in ancient medicine for their anti-inflammatory and antimicrobial properties, dating back to cultures in Europe and Asia.
- The seeds inside blackberries contain omega-3 fatty acids, with some varieties native to North America.
Drawback
- High in fiber, which may cause bloating or digestive discomfort if consumed in large amounts.
- The tiny seeds can be difficult to digest for some people.
- Overripe blackberries spoil quickly, so they need to be consumed fresh.
- Pesticide residues: Non-organic blackberries may contain pesticides, so it’s important to wash them thoroughly.
- Oxalates: Blackberries contain oxalates, which may contribute to kidney stone formation in susceptible individuals if consumed excessively.
