Passionfruit
Nectarine
Papaya
A naturally sweet and refreshing fruit, apples are packed with fiber and essential nutrients, making them a great snack for any time of the day.
130
1 medium fruit
(300 grams)
CAL
A
Nutri-Score
Low in calories, high in vitamin C, and rich in antioxidants.
Value per 100 grams & per cup (140g):
45 kcal / 60 kcal
Protein
0.5 grams / 0.7 grams
Fats
0.2 grams / 0.3 grams
Carbohydrates
9.8 grams / 14.2 grams
Fiber
1.7 grams / 2.5 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin A (beta-carotene): Helps maintain healthy vision and skin.
- Folate: Important for cell division and healthy pregnancy.
- Potassium: Supports heart function and muscle contractions.
Satiety and Feelings
Papayas are juicy, soft, and sweet with a mild flavor. They’re a hydrating fruit, rich in enzymes like papain, which aid digestion and contribute to the feeling of fullness.
What does 100 g look like?
About ¼ to ½ of a small papaya, peeled and cubed or 1/2 cup of cubed papaya.
What does 2000/2500 calories look like?
About 5 medium papayas.
Daily Value per 100 grams %
Did you know?
- Papaya (Carica papaya) is native to southern Mexico and Central America. It was spread globally by Spanish explorers in the 16th century and is now grown in tropical regions worldwide, including India, Brazil, and the Philippines.
Papaya contains an enzyme called papain, which aids digestion by breaking down proteins and is often used as a meat tenderizer.
The name “papaya” comes from the word “papaia” in the Caribbean, which is derived from the Spanish term “fruta bomba” meaning “explosive fruit.”
Papaya seeds are edible and have a peppery taste; they are believed to have anti-parasitic properties.
Drawback ⚠️
Papaya can cause allergic reactions in some people, particularly those allergic to latex, due to its latex content.
Excessive consumption of papaya may lead to stomach discomfort or diarrhea due to its high fiber content.
Eating unripe papaya can lead to digestive issues as it contains high levels of latex, which can be harsh on the digestive system.
