Blueberry
Cantaloupe Melon
Canary Melon
A melon with bright yellow fruit with a sweet, refreshing flavor. It's often enjoyed in salads, desserts, or on its own, offering a hydrating and nutritious snack.
70
1 medium wedge
(200 grams)
CAL
A
Nutri-Score
Low in calories, hydrating, and provides vitamins and minerals with a high water content.
Value per 100 grams & per cup (160g):
35 kcal / 60 kcal
Protein
0.5 grams / 1 gram
Fats
0.1 grams / 0.15 grams
Carbohydrates
8.5 grams / 12.5 grams
Fiber
1 grams / 1.5 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin A (Beta-carotene): Promotes healthy vision and skin.
- Potassium: Helps maintain fluid balance and muscle function.
- Magnesium: Supports nerve function and muscle relaxation.
Satiety and Feelings
Canary melon is crisp and juicy, offering a cool and hydrating feeling. The sweet and mildly floral flavor makes it an ideal snack for boosting hydration, especially on warm days.
What does 100 g look like?
1/10 of a medium-sized canary melon or 1/2 cup of cubed melon.
What does 2000/2500 calories look like?
About 15 melons (7 kg).
Daily Value per 100 grams of Açaí pulp %
Did you know?
Canary melons are named for their bright yellow color, similar to a canary bird.
Despite their sweet, tropical flavor, canary melons are actually a type of muskmelon, like cantaloupe.
The melon’s flesh is not only sweet but also packed with antioxidants and vitamin C, making it beneficial for skin health.
Drawback
Canary melons are high in sugar, which could contribute to calorie intake if consumed in excess.
They may cause bloating or discomfort for some people with sensitive digestive systems due to their high water content.
The seeds are not typically eaten and should be discarded to avoid choking hazards.
