Cantaloupe Melon
Cherry
Carambola
Starfruit is a tropical fruit with a tangy-sweet flavor. It's low in calories but packed with vitamin C, antioxidants, and fiber.
30
1 medium fruit
(100 grams)
CAL
A
Nutri-Score
Low in calories, high in water content, and a good source of vitamins and antioxidants.
Value per 100 grams & per cup (150g):
30 kcal / 45 kcal
Protein
0.1 grams / 1.5 grams
Fats
0.3 grams / 0.45 grams
Carbohydrates
6.7 grams / 10 grams
Fiber
2.8 grams / 4.2 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function, skin health, and wound healing.
- Vitamin A: Promotes healthy vision and skin.
- Potassium: Helps maintain fluid balance, muscle function, and nerve transmission.
- Antioxidants (Flavonoids, Carotenoids): Help protect against oxidative stress and inflammation.
Satiety and Feelings
Carambola is refreshing, with a balance of tartness and sweetness that can leave you feeling invigorated and hydrated. Its crisp texture makes it a satisfying, low-calorie snack.
What does 100 g look like?
About one medium fruit.
What does 2000/2500 calories look like?
About 70 fruits.
Daily Value per 100 grams %
Did you know?
Carambola is native to Southeast Asia but is now grown in tropical regions around the world.
The fruit’s distinct shape makes it a popular choice for garnishing drinks or adding visual appeal to fruit salads.
In some cultures, carambola is believed to have medicinal properties, including being used as a remedy for fever and infections.
Drawback
Carambola can sometimes have a sour taste, especially when it’s not fully ripe.
People with kidney issues should avoid carambola due to its high oxalate content, which can interfere with kidney function.
The fruit’s shelf life is relatively short, and it should be consumed soon after ripening to prevent spoilage.
