Rose Apple

Rose apple, also called water apple or bell fruit, is a tropical fruit native to Southeast Asia. It has a crisp, juicy texture and a light rose-like aroma, often enjoyed fresh or in salads.

25

1 medium fruit

(150 grams)

CAL

A

Nutri-Score

High in water, rich in antioxidants, low in calories and fat.

Value per 100 grams & per cup (150g):

20 kcal | 30 kcal

Protein

0.5 grams | 0.75 grams

Fats

0.1 grams | 0.15 grams

Carbohydrates

5 grams | 7.5 grams

Fiber

1.5 grams | 2.25 grams

Vitamins & Nutrients

Vitamin C: Supports immune health and skin repair.
Vitamin A: Supports vision and skin health.
Potassium: Aids muscle function and fluid balance.
Antioxidants (Polyphenols): Help reduce oxidative stress.

Satiety and Feelings

Rose apple is very hydrating with a crisp texture, offering light fullness but not long-lasting satiety due to low fiber and protein.

What does 100 g look like?

About two-thirds of a medium Rose apple or ⅔ cup diced.

How many to reach 2000/2500 calories?

About 100 | 125 medium Rose apples or 67 | 83 cups diced (15 kg / 33 lbs).

Daily Value per 100 grams %

Vitamin C

25%

Copper

10%

Vitamin A

5%

Potassium

5%

Fiber

10%

Protein

1%

Sodium (Salt)

0%

Carbohydrates

2%

Total Fat

0%

Saturated Fat

Saturated Fat 0%

Cholesterol (free)

0%

Sugar (natural)

10%

Calories

1%

Did you know?

Rose apple is native to Southeast Asia and valued for its fragrant aroma.
It contains polyphenol antioxidants that may protect against oxidative damage.
The fruit is mostly water (over 90%), making it very hydrating.
Often eaten fresh but also used in salads and chutneys.