Sugar Apple
Sapodilla
Star Apple
Star apple is a sweet, round fruit with a unique star-shaped pattern inside when sliced. Its flesh is juicy and creamy, commonly eaten fresh or used in desserts and smoothies.
170
1 medium fruit
(250 grams)
CAL
B
Nutri-Score
Contains vitamins, fiber, and natural sugars, making it a refreshing tropical fruit.
Value per 100 grams & per cup (150g):
70 kcal | 100 kcal
Protein
0.5 grams | 1 gram
Fats
0.3 grams | 0.5 grams
Carbohydrates
17 grams | 25.5 grams
Fiber
2 grams | 3 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin A: Supports vision, immune function, and skin health.
- Potassium: Promotes fluid balance and muscle function.
- Calcium: Supports strong bones and teeth.
Satiety and Feelings
Star apple is high in natural sugars and fiber, providing quick energy and moderate fullness.
What does 100 g look like?
About half a medium star apple, roughly the size of a small fist.
What does 2000/2500 calories look like?
About 29–37 star apples (100 g each) or 20–25 cups diced (150 g each), weighing 2.9–3.7 kg (6.4–8.1 lbs).
Daily Value per 100 grams %
Did you know?
Star apple is native to the Caribbean and Central America.
The fruit is named for its star-shaped pattern visible when cut in half.
Its sweet, juicy flesh makes it ideal for fresh eating, desserts, and smoothies.
Star apple is cultivated commercially for its consistent flavor and attractive appearance, making it a popular choice in tropical fruit markets.
Drawback ⚠️
High in natural sugars, which may not suit low-sugar diets.
Seeds are inedible and slightly toxic, so only the flesh should be eaten.
Soft texture makes it perishable, requiring quick consumption or refrigeration.
