Star Apple
Longang
Sapodilla
Sapodilla is a round to oval fruit with a grainy, brown skin and sweet, caramel-like flesh. It’s commonly eaten fresh, in smoothies, or in desserts.
140
1 medium fruit
(180 grams)
CAL
B
Nutri-Score
Contains natural sugars, fiber, and vitamins, making it a sweet, energy-dense tropical fruit.
Value per 100 grams & per cup (150g):
85 kcal | 125 kcal
Protein
0.4 grams | 0.6 grams
Fats
1 grams | 1.7 grams
Carbohydrates
20 grams | 28.5 grams
Fiber
5 grams | 7.5 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin A: Supports vision, immune function, and skin health.
- Potassium: Promotes fluid balance and muscle function.
- Magnesium: Supports muscle and nerve function.
Satiety and Feelings
Sapodilla is high in natural sugars and fiber, providing quick energy and moderate fullness.
What does 100 g look like?
About half a medium sapodilla, roughly the size of a small fist.
What does 2000/2500 calories look like?
About 15 medium sapodillas.
Daily Value per 100 grams %
Did you know?
Sapodilla is native to Central America and has been cultivated for centuries.
The fruit has a sweet, caramel-like flavor, earning it the nickname “chikoo” in some countries.
Its high sugar content makes it ideal for desserts, smoothies, and fresh eating.
Drawback ⚠️
Seeds are inedible.
High in natural sugars, which may not suit low-sugar diets.
Soft texture makes it perishable, requiring quick consumption or refrigeration.
