Plantain
Santa Claus melon
Pineapple
A tropical fruit loved for its juicy sweetness and refreshing tang. Beneath its spiky skin lies a vibrant yellow flesh packed with nutrients and flavor.
375
1 medium fruit
(750 grams)
CAL
A
Nutri-Score
Low in fat and calories, high in vitamin C and manganese, an excellent antioxidant-rich fruit.
Value per 100 grams & per cup (165g):
50 kcal / 85 kcal
Protein
0.5 grams / 0.8 grams
Fats
0.1 grams / 0.2 grams
Carbohydrates
13 grams / 21.5 grams
Fiber
1.5 grams / 2.3 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and collagen production.
- Potassium: Helps regulate fluid balance and muscle contractions.
- Quercetin: A powerful antioxidant that may support heart health.
- Folate: Aids in DNA synthesis and cell growth.
Satiety and Feelings
Apples provide a crunchy, refreshing bite that can help curb hunger due to their fiber content. The natural sugars offer a gentle energy boost without a crash.
What does 100 g look like?
About 1/2 cup of chopped pineapple or about 3 medium-sized pineapple chunks.
How many to eat to reach 2000/2500 calories?
About 10 pineapples (5 kg)
Daily Value per 100 grams %
Did you know?
Origin: Pineapple (also know as Ananas) is native to South America, specifically the region between southern Brazil and Paraguay. It was first cultivated by indigenous tribes long before its spread to other parts of the world.
Natural Enzyme: Pineapple contains an enzyme called bromelain, which is known for its ability to break down protein, making it an effective meat tenderizer.
Symbol of Hospitality: In colonial America, pineapple was a rare and expensive fruit, often used as a symbol of hospitality and prestige. It was frequently displayed at social gatherings.
Drawback ⚠️
High in Sugar: Pineapple is relatively high in sugar, so it may not be suitable for those watching their sugar intake or managing blood sugar levels.
Acidic Nature: Due to its high acidity, pineapple can cause discomfort or irritation in the mouth, especially for individuals with sensitive gums or acid reflux.
Bromelain Effects: The bromelain enzyme in pineapple can cause allergic reactions in some individuals or lead to digestive issues if consumed in large amounts.
