Plum
Pineapple
Plantain
A starchy, banana-like fruits that are commonly cooked before eating. Unlike bananas, they’re higher in carbohydrates and often used in savory dishes.
220
1 medium fruit
(180 grams)
CAL
A
Nutri-Score
High in carbohydrates and calories, but also a good source of fiber and potassium.
Value per 100 grams & per cup (150g):
120 kcal / 185 kcal
Protein
1.5 grams / 2 grams
Fats
0.3 grams / 0.5 grams
Carbohydrates
30 grams / 45 grams
Fiber
2.5 grams / 3.5 grams
Vitamins & Nutrients
- Vitamin A: Helps maintain healthy vision and immune function.
- Vitamin C: Supports immune function and acts as a powerful antioxidant.
- Potassium: Helps control blood pressure and muscle function.
- Magnesium: Important for muscle and nerve function, as well as bone health.
Satiety and Feelings
Plantains have a starchy texture and can be filling when cooked, making them a great addition to meals. They are often fried, boiled, or baked to enhance their flavor.
What does 100 g look like?
About a 1/2 of a medium-sized plantain, chopped or sliced or 1/2 cup when sliced or mashed.
What does 2000/2500 calories look like?
About 8 plantains.
Daily Value per 100 grams %
Did you know?
Origin: Native to Southeast Asia, plantains have spread to many tropical regions around the world, especially in Africa, the Caribbean, and Latin America.
Cultural significance: In many African and Caribbean cultures, plantains are a staple food, often cooked as chips, mashed, or fried.
Bananas and plantains both come from the Musa genus but are different cultivars. Bananas are sweet and eaten raw, while plantains are starchy, larger, and typically cooked before eating to bring out their best flavor. Though related, plantains have thicker skin and a more savory flavor compared to bananas.
- Plantains turn black as they ripen, becoming sweeter and softer, making them perfect for dishes like fried plantains or desserts.
Drawback ⚠️
High in Carbohydrates: While it’s a good energy source, plantains can be too high in carbs for those on low-carb diets or with specific metabolic concerns.
Potential for Overeating: Due to its filling nature, it’s easy to overconsume plantains, which can add more calories to your meal.
Not Ideal for Raw Consumption: Plantains are not typically eaten raw, as their starchy texture and flavor require cooking.
