Loquat
Lemon
Lime
A zesty and tangy fruit, limes are rich in vitamin C and antioxidants, making them a perfect addition to drinks, dishes, and even skincare routines.
20
1 medium fruit
(67 grams)
CAL
A
Nutri-Score
Low in calories, excellent source of vitamin C, and contains antioxidants
Value per 100 grams & per cup (150g):
30 kcal / 45 kcal
Protein
0.5 grams / 1.5 grams
Fats
0.2 grams / 0.5 grams
Carbohydrates
10 grams / 20 grams
Fiber
3 grams / 5 grams
Vitamins & Nutrients
- Vitamin C: Crucial for immune health and collagen formation.
- Vitamin A: Supports vision and skin health.
- Potassium: Helps regulate fluid balance and maintain healthy blood pressure.
- Folate: Important for cell division and growth.
Satiety and Feelings
Limes provide a tart, refreshing zing and help with digestion. They're hydrating and a great source of vitamin C, which helps boost your immune system.
What does 100 g look like?
About one medium-sized lime, peeled and juiced.
How many to reach 2000/2500 calories?
About 70 to 80 limes.
Daily Value per 100 grams %
Did you know?
- Limes originated in Southeast Asia and were introduced to the Americas by Spanish and Portuguese explorers in the 15th century.
High in Vitamin C: Limes are a great source of vitamin C, which boosts your immune system.
Used for Preservation: Lime juice was historically used to prevent scurvy in sailors during long sea voyages.
Natural Cleaning Agent: The acidity in lime makes it an effective, natural cleaner and deodorizer.
Drawback
Tooth Enamel Erosion: Limes are acidic, which can wear down tooth enamel if consumed in excess.
Acid Reflux: The acidity in lime can trigger heartburn or acid reflux in some people.
Skin Sensitivity: Lime juice can make your skin more sensitive to sunlight, potentially causing irritation or burns.
