Orange
Gooseberry
Pear
A sweet, juicy fruits with a smooth, buttery texture. They're hydrating and packed with essential nutrients.
100
1 medium fruit
(175 grams)
CAL
A
Nutri-Score
Low in fat, a good source of fiber, and rich in antioxidants.
Value per 100 grams & per cup:
55 kcal / 85 kcal
Protein
0.5 grams / 0.6 grams
Fats
0.1 grams / 0.2 grams
Carbohydrates
15 grams / 22.5 grams
Fiber
3 grams / 4.5 grams
Vitamins & Nutrients
- Vitamin C: Boosts immunity and helps skin repair.
- Vitamin K: Supports bone health and blood clotting.
- Potassium: Helps manage blood pressure and muscle function.
- Copper: Plays a role in energy production and iron metabolism.
Satiety and Feelings
Pears are sweet and hydrating, offering a refreshing, soft texture that’s especially satisfying when chilled.
What does 100 g look like?
About one-quarter of a medium-sized pear or 1/2 cup.
What does 2000/2500 calories look like?
About 40 pears.
Daily Value per 100 grams %
Vitamin C
5%
Vitamin K
5%
Potassium
5%
Copper
10%
Fiber
15%
Protein
1%
Sodium (Salt)
0%
Carbohydrates
5%
Total Fat
0%
Saturated Fat
Saturated Fat
0%
Cholesterol (free)
0%
Sugar (natural)
10%
Calories
5%
Did you know?
- Ancient History: Pears are related to apples and other fruits in the rose family, originated in Europe and Asia over 3,000 years ago.
- The “Fruit of the Gods”: In Greek mythology, pears were considered the “fruit of the gods” and were often associated with divine indulgence.
- Pear Varieties: There are over 3,000 varieties of pears worldwide, each offering its own unique flavor and texture.
Drawback ⚠️
- Natural Sugars: Pears contain relatively high sugar content compared to some other fruits, which may not be ideal for those monitoring their sugar intake.
- Digestive Issues: Some individuals may experience bloating or digestive discomfort due to the high fiber content in pears.
- Limited Shelf Life: Pears ripen quickly and can spoil faster than other fruits, making proper storage important.
